I am new here and this is my first post. I have been reading most of the articles on this web site and enjoy all the info here.
I’ve got Anterior Pelvic Tilt(APT) tight hip flexors. I am foam rolling hamstrings, Adductors, Abductors, tennis ball Piriformis, and mobility drills. After these I am doing the kneeling lunge hip flexor stretch(I am sure you all know which one).
I have attached a highly detailed picture to help you understand.
When doing this stretch I tilt my pelvis forward as your are instructed to do.(and squeeze glute of rear leg.) When I lean into the stretch to increase it I can’t help but notice my pelvis/hip comes forward on my front leg(Like in Picture B.)My legs are no longer aligned next to each other as if i was just standing on my knees with legs side by side like in Picture A and my pelvis is no longer in alignment. I feel that this is where I am getting the majority of my range of motion.
Is the pelvis supposed to stay in alignment for this stretch?(Like in Picture A) Or is it ok to look like Picture B?