T Nation

Ananbolic-type diets

Since you want to eat 5 or 6 meals on “anabolic”, “high fat/protein, low carb” diets, and you want to space your meals evenly, would you suggest having your last meal before you go to bed, or say 3 hours before bed? Doesn’t your body need protein for that long fast overnight?

I have a meal before i go to bed. I prefer to have a liquid meal instead of a solid meal as it seems to interfere less with my sleep.