I play football (soccer) but have gotten a little out of shape due to my boredom with cardio workouts. Thesedays I find myself gassing too early when i sprint or tussle for the ball.
I wanna spice it up and get interested again. Give me some ideas for anaerobic workouts that i can do in the gym. Something interesting that involves weights, not just running/cycling. Something that’s practical too. Keep in mind that im workout at a gym, not at home. It has all the usual equipment.
Look forward to your responses.