I am looking to better my anaerobic endurance, and am wondering what are good exercises to do to achieve this?
My goals are to gain mass #1, leanly #2. Ive lifted before, am a little experienced, but havent lifted in 2 years. So doing anything in the gym would get gains right?
Would these exercises Really hurt my gains, or just a little bit? Im hoping since i will be fresh in the gym again that the gains i will get will outweigh the counter productiveness. If it is very counter productive, maybe once a week wouldnt be bad? And if so, what time would be better, before or after workout, or maybe on off days.