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Anaerobic and Aerobic

Bigger Stronger Leaner

roon12 April 10, 2012, 8:22pm 3

Short answer - Yes.

Long answer, read the stuff I just posted in this thread:

Forums - T Nation – 8 Apr 12

Does Tabata Actually Work?

Reading all this stuff about tabata. http://www.pponline.co.uk/encyc/aerobic-system-interval-training-to-improve-fitness-643 This study suggests that Tabata (20 seconds work, 10 seconds rest, repeat) would increase your anaerobic as well as your...

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