T Nation

Anaerobic and Aerobic Work for 40 Year Olds and Older


#1

@ct
What emphasis should one put on cardio of different varieties after 40? And how should it be done. Ty.


#2

It depends massively on your goals, and how much you’re used to doing.

If you’re wanting to it build up quickly then focusing on low impact stuff is probably the way to go.