well it’s Sunday afternoon and I’m bored. So let’s dig deep into this…
I am new to this forum and I would like your advice on the cycle I am starting on Monday. I hope I am in the right place.[/quote]
You most certainly are in the right place. Please continue.
I already made this cycle ones, I obtained good gains but my problem was the post cycle where I lost over a 50% of them during the next month. I would really like to ask for your advice in order to maintain my gains to the fullest.[/quote]
So you did a cycle that resulted in losing 50% of the gains, and you considered this such a success that it was worth repeating? Does that seem reasonable to you? Sure, a pound or two lost is expected, and a litle dip in strength, but 50% indicates either:
a) poor choice of cycle
b) lack of intensity in the gym
c) poor diet
d) all of the above
I think it’s fair to assume that your problem is: d) all of the above
This is an oral cycle composed by the intake of 50tabs of 50mg Anadrol and 100 tabs of 10mg Stanozolol in the period of 30 days.[/quote]
That is not a good cycle. Oral only cycles are not great at the best of times, but this is a particularly bad example. Some people do run oral only cycles and make very modest gains which is fine if modest gains are all you are looking for, but to make a cycle worth your while you really need to use injectable testosterone as a base.
I am 24 years old, weight 70kgs (154 pounds), Height 175cm (5.75 feet). I look for mass building, trying to reach (hopefully)gains for 10kgs (22 pounds) with this cycle. I am planning to consume approximately 3500 kcal, 300gr prot, 300gr carb and 70gr fat daily.[/quote]
154lbs at 5’ 9" is very skinny, which indicates you don’t know what you’re doing with regards to your diet. Even assisted, you do NOT need 300g of protein at your current bodyweight. Reduce the protein to 200g maximum and replace the lost calories with carbohydrate. That’ll get ya gainin’.
Also, a 10kg gain from a cycle is MASSIVE. Realistically, the chances of you gaining that much actual muscle (instead of a load of water weight, which is what you’ll get from your proposed abortion of a cycle) from even a proper cycle is slim.
I am planing to start with a low daily dosis intake of 20mg of Stano + 50mg anadrol for the first 3 days, followed up by 40mg of stano + 100mg anadrol daily intake for the next 20 days and finally finishing with a lower intake of the same starting dosis of 20mg stano + 50mg anadrol for the last 7 days reaching a 30 days cycle. I am also planing to take Milk Thisle (3 tabs daily - 480mg) as a liver protector during the cycle.[/quote]
This is all completely wrong. Abandon this entirely.
As post cycle I am planing to take 1 tab of 20mg Tamoxifen daily for 2 weeks.[/quote]
This is also completely wrong, and also helps explain why you lost so much of your “gains” from your last cycle.
I am currently training with the 5/3/1 method 5 days a week.[/quote]
5/3/1 is fine, although I’m not sure what you’re doing on the 5th day…
Is there anything you would add, take out or change with this plan? Why?
Thank you all very much.[/quote]
Everything. I would literally change every single thing.