i just order the Anaconda supplement. What is the best doses i should start with?
Why not just start with the recommended dose?
Pretty much, yep.
1 or 2 scoops, starting as soon as you get to the gym and sipping all throughout the session, would be a fine first step.
Depending on your goals and diet, you can try a scoop a half-hour or so before training and one during, or other variations.