With the off season dwindling down, and Camp about 6-8 weeks out (YAY!!) I was wondering if using the Anaconda Protocol to get every last drip of efficiency out of my workouts would be beneficial.
Now without trying to insult CT, or anyone else I know that you guys believe in the AP and all but hypertrophy isn’t a major part of my training at the moment, (and probably won’t be until about November/December.) The Anaconda Protocol and its claims, and the results seen by other posters still entices me, and attracts me to want to try it.
My training look like this;
1a. Single leg MB OH throw with catch 3x6 L/R
1b. Push up position knee touch to elbow 3x8 L/R 45 sec
2. Power Cleans 1x4, 4x2 2min res
3a. Rear foot elevated Split Squat 4x4L/R
3b. Jump Squat 4x5 2 min rest
4a. Military Press 4x4
4b. Clap Push up 4x8 2.5
That’s what Monday looks like, and the rest of the week follows a similar format. Lots of super sets at this point.
I thank you in advance for any help that you can offer, and the other posters of TMuscle can offer.
Also CT, I was wondering if I could possibly get information VIA PM preferably regarding Biotest’s products and WADA testing. Things in Canada have gotten a bit dirty with one of the programs being canceled because of banned substances so at the moment everyone is on edge regarding testing, and I was wondering if I could have it confirmed to me that(again in pm;) HOT-ROX Extreme, ELITEPRO Minerals, all of the products found in the Anaconda Protocol 2, and Z-12, are in noway contaminated with any products frowned upon by WADA, and that there is no possibility of cross contamination?