Coach Thibs,
In the past you’ve stated that you have had some success with body comp. clients when splitting two-three heavy lifting days with two-three metabolic pairing/cardio training days.
My question is…
When using the Anaconda protocol on the heavy lifting days what type of supplementation do you recommend for the metabolic pairing/cardio training days (i.e., what would the pre-,during,and after workout nutrition look like)?
THANKS IN ADVANCE!!!
[quote]dphillips wrote:
Coach Thibs,
In the past you’ve stated that you have had some success with body comp. clients when splitting two-three heavy lifting days with two-three metabolic pairing/cardio training days.
My question is…
When using the Anaconda protocol on the heavy lifting days what type of supplementation do you recommend for the metabolic pairing/cardio training days (i.e., what would the pre-,during,and after workout nutrition look like)?
THANKS IN ADVANCE!!![/quote]
Same as the regular protocol, minus the FINIBARS
[quote]Christian Thibaudeau wrote:
[quote]dphillips wrote:
Coach Thibs,
In the past you’ve stated that you have had some success with body comp. clients when splitting two-three heavy lifting days with two-three metabolic pairing/cardio training days.
My question is…
When using the Anaconda protocol on the heavy lifting days what type of supplementation do you recommend for the metabolic pairing/cardio training days (i.e., what would the pre-,during,and after workout nutrition look like)?
THANKS IN ADVANCE!!![/quote]
Same as the regular protocol, minus the FINIBARS[/quote]
Answers the question I had as well. Thanks, Thib!