Ah, I see... sort of... I've been working out on an empty stomach 1st thing in the am to lose some bodyfat, so now I'm looking to build some more muscle and better performance and not gain fat.
So maybe 3/4 cup of oatmeal and and s scoops Metabolic Drive? I'm a little over 6', 200.6#, 16.2%bf and 42 yrs. Still trying to recover form tearing tendons in both arms so I can't kick ass the way I like to
Just wondering what you think. My diet is super clean and strict.