Hi all… longtime Forum peruser… never a post…
My rugby season is starting next week where I go,
Monday - Workout
Tuesday - Rugby
Wednesday - Workout
Thursday - Rugby
Sat - Rugby match
Sun - Off
(Workouts are 2 Olympic or Power lifting movements with a 10 minute conditioning ciruit with weights (prowler…pullups… kind of like XFit but more weight less running)
Mon-Thursday is the blitzkreig that always keeps me super sore the whole week. If I have a heavy leg day on Wednesday… that soreness sometime bleeds into Saturday’s Match (not good).
I always have done peri-nutrition on all days with activity (still mega sore during the week). Would adding Anaconda or Plazma to Monday/Wednesday make a big difference? If so which would you recommend?
Thanks all. happy to finally join the movement.