Bench- 45x5, 95x5, 135x3, 145x4, 145x3 Not happy with this
CG- 125x5, 125x4 Again, not good
CG lat pull- 42.5x12, 50x12, 60x6 Drop, 35xamrap
side raises- 15's x 20 x 3
facepulls- 30x15 x 3
curls- 20x12 x 3
tri push- 35x15, 35x12, 30x15
Stupid low calories on deload, combined with weight lose probably accounted for the shitty Bench. Trying to cut down to 155-160 then lean bulk up from there so i guess i can only ask to maintain strength.
Did 15 minutes incline walking on treadmill and played 1.5 hours pick up basketball. This does NOT count as my conditioning.