Been on here before under other names but just seriously getting back into training now.
Age - 21
Weight - 203lbs
Height - 5’8’
Squat 455x6 belt and wraps
Bench 315x1 tng
Deads 545x1 belted
Squat 235x9 no belt or wraps
Bench - No idea not flat benching
Deads 455x1 no belt
Goals are to lean out from 203 to 180 by 8/30/17 while maintaining or getting stronger. Hope to get to that point losing 1.25-2lbs a week, be relatively shredded, and then reverse diet out of that to around 230 around the end of may of 2018. Goals after the cut may change, but the goal of losing to 180 is going to stay for the next 12 weeks.
Next post will be today’s training and diet. Training split will remain the same and movements will only change if I start regressing on them. Diet will stay the same week to week and adjust as needed. Cardio is starting at 30minsx7 days and will adjust up as needed as well.