I've been working out for 7 years, and I've gone from 160 to 198 (mostly muscle) in that time. My challenge is that my core bodyparts seem to be the ones that grow- (chest, back, traps, shoulders, quads), but my extremities-( forearms, calves, biceps and triceps) don't budge. I've tried Poliquin and King programs for these parts, eat a steady diet of 1.8 g. protein per lb. bodyweight. Plenty of carbs and healthy fats. I've taken every supplement known to man. The only difference I've noticed in size in these parts is when taking the Androsol and Nandrosol.
I've never taken anything more potent than those. Which brings my question- would a cycle of any anabolic, combined with a specialization program for these parts kickstart some growth that I could build on when the cycle ends?
Thanks in advance for any input!