Just wondering if anyone out there experienced losses in muscle mass while on any Cyclic Ketogenic Diet, specifically the T-Dawg diet.
I am currently training 4 times a week,
Day 1- Chest Tri
Day 2- Back Bi
Day 3 -Legs
Day 4- Traps, forearms, abs, calves again
about 3 times a week i swim for 1/2 an hour after my workout,
or i go for a 30-40 minute run.
If i swim after i workout i take in a protein/creatine/small carb drink.
Am I doing too much cardio? My reps are slow and I use heavy weight (6-10reps)
try to make above 2500 calories , protein shakes, meat and eggs are staple foods, carbs only from milk after workout or a granola bar.
Any suggestions on how to hang on to my hard-earned mass would be appreciated, or advice on coming off the diet.