First, I have been lurking around T-Nation for about a year now, and figured that I would finally join up. I am starting a log on my Anabolic Diet Log, hoping it will add more motivation to my transformation.
I have already been on the anabolic diet for a good 4 weeks, or the induction phase I lost about 5 pounds and feel I gained some solid muscle as well. My recovery time also feels like it is through the roof. I will be logging my intake and workouts daily.
The reason I am staring this diet is to get leaner for the upcoming football season, in high school I was a run stuffer, now I need to be a pass rusher. I will be balancing this while being a full time engineering student.
I picked the anabolic diet because I love eating meat and eggs, plus I live in a frat house where hamburger, bacon, eggs, and fatty chicken are the staples, sweet.
My workout schedules as of now are 3 workouts a week that just kill me, (I have been lifting for 7 solid years), in two weeks it is going to be ramped up to 5, with two workouts being speed and conditioning workout.
My carb ups so far are 12 hrs from when I wake up saturday to when I fall asleep saturday. Yesterday I ate easily 13000 g of carbs in that 12 hr period.
I will post up intake later today and for the entire week.