Hi, I tried the AD for 9 days then gave in to carbs(birthday = cake and crap) and decided to start it over next week. I was getting tired of the same thing every day, so if anybody has some good recipes that fit into this diet I would really appreciate them.
Also, I read that the high fat makes for an acidic body chemistry and heard that it was a good idea to take Phion Indigo to nuetralize yourself, is it? Would it be a good idea to take a Co Q10 supp as well. Here is what I have and will be using as of now:
Thank you very much