Anabolic (ketogenic) diet

Bigger Stronger Leaner Competitive Bodybuilding
1

Hello,guys, I need your opinion.I’m at the beginning of the cutting phase.After reading most of T-mag articles and some FAQs,I decided to give ketogenic diet a go.I plan to carb up only on Sunday,eat 2000 kCal/day (I weigh 96 kg at the moment at 17.5 % BF),less than 20 g of carbs and 2 g/kg protein. What puzzles me is exercising.I plan to work entire body in the first four days of the week and then once again repeat that on Saturday in a giant lopp,as described in lowcarb FAQ I have found in a newsgroup. In the first four days I will work with heavier weights and lower reps and during Saturday depletion workout I am supposed to use lower weights and use repetition range of 15-20. This should a) give the muscles signal to “maintain” during heavy weights earlier in the week and b) deplete the glyconed before carb up. Another question is as follows: is 100 ug of Cytomel (T3) per day combined with Clenbuterol during short 3-week
cycle going to burn muscle tissue along with fat in combination with ketogenic diet?

Please, comment on this! Tnx.

2

Well, according to the author of the diet, Dr. DiPasquale, the Anabolic diet isn’t ketogenic and he says ketosis is not a state you’d want to be in anyway. (There’s an interview with him at T-mag somewhere.) But Bill Roberts has said that if you go under 100 carbs a day, you’re in ketosis, regardless of what any little sticks say.

I think all the workout stuff is carrying it too far. The diet will work fine without all that stuff. I just train normally on the diet and drop fat like crazy. As for drugs, why not just wait to see what the diet will do first before you drug up?