T Nation

Anabolic Index Summary?


I did a search on the Anabolic Index of David Barr's I hear talk of, but am still not really sure what it consists of. Unfortunately, I was not able to make it to Test Fest so I missed out on the presentation. Is there a semi detailed sumarry anywhere that I possibly missed while searching the site? Thanks.



You'll have to wait for his book I think.

It is pretty much info on how certain foods etc effect us for the positive or negative. Thats a Dumbed down simple version I suppose. Im sure he goes MUCH further into details etc..