I have been reading the articles in t-mag about the Anabolic Diet and was wondering whether you had to keep your total daily caloric intake at a certain level. I have constructed a diet that fits in with the correct percentage of fat/protein/carbs, but I’m not sure whether I have to keep my calories below my normal required intake or can I ingest as many calories as I like as long as this ratio is adhered to? What is the difference between the mass phases and the cutting phases that I’ve been reading about on the message board, I’m assuming that the ratio is changed somewhat.
Also, should I be doing any aerobic activity to assist in fat burning or just stick to weights.
I’m sure some of you are thinking why don’t you just read DiPasquale’s damn book but I’m in Australia and have had no luck in getting my hands on a copy, any help would be appreciated.