I am currently 227lbs and I love lifting heavy I use a powerlifting and a bodybuilding hybrid system so that I can get the best of both worlds.
I always wanted to try the anabolic diet due to the good results everyone got but I just didn't have the will power at the time to do low carb but now I could do it easily I think after years of following a bodybuilding
Diet and learning to say no.My main goal is to cut body fat I realise that the anabolic diet might not be the "best" diet but it's the best for me currently, the things I can eat during the no carb weeks or little carbs are things I enjoy and probably will love.
I wanted advice from anyone who has done the diet?
I am currently 222lbs this morning, I am
Supposed to do 222lbs x 18 for my calories minus 500 for cutting
This seems like a lot of calories, I am about 18% body fat currently and work a job where I sit most of the day with little exercise.I workout 4 days per week as I need time to recover plus any more I seem to slow gains in strength.
Fats: I will have plenty of Saturated fats that for sure but which mono/poly fats from food
Would people recommend?I hate fish I can only eat tuna/white fish the others just make me feel like vomiting I have had this issues since if was young.
Meat: the author chooses things like pepperoni,steaks etc do you guys think some home made
Burgers from british beef would be cool?suppose the fatty stuff would be good too?Anyone recommend any other meats?i am kinda stumped to what to pick I want to stick to red as that's whats recommended?not sure tuna would be good?
Cheeses? Edam,moz are my fav so added them what other cheeses did People use?
Also any advice or recommendations would be welcome
I will appreciate any advice from people I am a little
Confused and worried I may not have the diet down,
So far got 3000 cals with 60% fat/40% protein and 10% carbs as the good doctor recommended