[quote]the champ wrote:
So I started the AD on Wednesday, I want to make sure my carb ups start on a Friday or Saturday but 12 days from Wednesday would be Sunday. So does anyone see a problem with going the extra few days before the first carb up?[/quote]
Your other option would be do a condensed, but stricter version of the induction phase as outlined in Rob Faigan’s book Natural Hormone Enhancement.
See my post half way down page 20:
Do the first week at below 20g of carbs as prescribed, then do the extra few days at below 30g of carbs (as per the AD) which will take you up to Friday and back on schedule.