Hey out there. My brother and I are using the Anabolic Diet. We are in our second week. I have definitely lost some inches around my waist and I am getting some ab definition. (I can tell because my pants are so loose already that I have had to tighten my belt two holes. I know some of this is water, but I am not craving carbs and not hungry during the day, so I am diggin' this diet. I could eat like this all the time. But is that safe? Also, is it safe to use any supplements besides a multi-vitamin while on this diet?
Is anyone else doing this? If so, how has your progress been? What are some snacks that you have come up with. I have no problem coming up with main meals, but I am running out of ideas for mid-day snacking. Any help from staff or other readers appreciated. Thanks.