T Nation

Anabolic Diet

I was wondering if I could find the Anabolic diet outlined in full anywhere, short of buying the book? I’ve been reading bits and pieces here and there and it had conflicting information. I thank anyone in advance.

Have you checked out the Supplements and nutrition section? There’s a thread there called “My experience on the Anabolic Diet” and it’s nearly 400 pages long

And here’s part 2