Just making sure I’ve set this up right. I’ve read ALL of the “My Experience On the Anabolic Diet” (yes all 7780 posts) and have decided that my extreme love protein and fats is making me an excellent new member of the Anabolic Dieters ^_^.
However I am OCD about getting it right so here is my set up/diet/food stuffs etc. all I need is a thumbs up or down on if I’m right. If you have enough time to tweak you’ll be my hero. Here it goes.
total cals = BW (225) x 18 = 4050 cals/day (rounding to 4k)
Therefore during the first phase and subsequent weeks it is
1600 cal/day protein = 400grams - 67grams/meal
2400 cal/day fat = 267grams - 44.5 grams/meal
<30 grams carb
I used fitday to make up each meal I’ll post them later but I have a question about veggies. On my current diet i eat a lot of veggies ( multiple pounds per day) but im assuming this is not conducive to a successful switch to a fat burning metabolism.
Can I still eat some broccoli/bean sprouts/mushrooms/peppers? i was going to have 1 cup of veggies with every other meal to keep my fiber up (i’m using flax seed as well) and a final question, do i count my peri/post workout shake in my total protein intake? i usually have a 60gr shake half during my workout out then slam the rest after my last rep.
As for my goals after my metabolism “switches” is to lean down to under 10% BF to get them abs out then bulk up without getting fat as I am an FFB and would abhor getting fat again.