Anabolic Diet: Quick Question on Carbs

Diet and Nutrition
1

I’m just making sure I’m figuring my carb intake right on this diet. I’ve been trying to do the 30grams of carbs or less since last Sunday… So I should be ready for a carb up on Saturday of this week. (12 day induction)

I am doing right to subtract my fiber intake from my carbs? If I don’t subtract my fiber I range on carbs from 30-37 per day even though I try to keep it in the limits. If I subtract the fiber from my carbs then it looks like I’m doing really good at 20-25 gams of carbs.
Can anyone shed some light on which way is correct?

Thanks!!

2

Correct. Subtract fiber from total carbs.

3

Thanks for the info Mike! I appreciate it.

4

try to get more than 10 gm of fibre though (falx meal, tabs). Minimizes plumbing issue.
Just my 0.02