I’m just making sure I’m figuring my carb intake right on this diet. I’ve been trying to do the 30grams of carbs or less since last Sunday… So I should be ready for a carb up on Saturday of this week. (12 day induction)
I am doing right to subtract my fiber intake from my carbs? If I don’t subtract my fiber I range on carbs from 30-37 per day even though I try to keep it in the limits. If I subtract the fiber from my carbs then it looks like I’m doing really good at 20-25 gams of carbs.
Can anyone shed some light on which way is correct?