My name is Kim, i'm new to T-Nation. I've been powerlifting for 3.5 years now.
I have a few questions about the anabolic diet. I hope you will be able to answer
I am currently 5 days into the starting phase.
I was wondering, because I count everything on myfitnesspal. I was just wondering if fiber counts towards total carb intake. I am aware that i have to keep carbs under 30 grams. But I read on forums that Fiber IS a carb. So If i have 30g carbs per day and take a fiber supplement and hit 40g of fiber. Does it mean I am over consuming carbs??
- Am I actually consuming 40grams of carbs or is it still 30g of carbs?
- OR is it 30g of carbs + 40 g of fiber which adds up to 70g of carbs??
I was wondering if it is okay to drink coke zero? Although it says its virtually 0 carbs. But was wondering if it has any impact on insulin. Will it kick me out of ketosis.
Many thanks and any help would be appreciated