I’m currently on a 6 week lactic acid training cycle eating about 2700cals 40/30/30. I’ll be finished around April 20th. I’m going to take a week off of training and then start a 14 week strength/power cycle. I’d like to start the anabolic diet after my lactic acid cycle.
Is it alright if I don’t workout on week 1 of the AD? Could I do some light stuff?
I have a quiz on what will be day 3… can I drink coffee to keep my alertness up?
Could I use HOT-ROX with the diet, esp. during the first 2 weeks?
On Thursday of week 2 I’ve got an exam. I’ve got 3 more early in the next week and maybe on the Saturday of my first carb up. Will I be able to study during my carb up, or will I be too drowsy?
PS- Posted this on huge thread but it got lost…