T Nation

Anabolic Diet & One-lift a Day Fat Loss Log


#1

I am eating two meals, 1-2PM and dinner at 6-7PM.
High fat Anabolic-diet by Dr. Mauro. Day 3. So far feeling great.

grams calories ratio
Fat 198 1782 71.7%
Carbs 48 192 7.7%
Protein 128 512 20.6%
Total Calories 2486
^from:
4 tbsp Coconut Oil
1 tbsp Butter
4 cups of whole Milk
16 oz String Cheese
1 Whole Cucumber

Today's training
Military Press
1RM=170 lbs

Load Reps
50% 85 5
60% 105 4
70% 120 3
80% 140 2
90% 155 2
95% 165 1
95% 165 1
95% 165 1
95% 165 1
95% 165 1
91% 155 3
85% 145 3
79% 135 5
71% 120 5
65% 110 5
59% 100 8
53% 90 10
32% 55 15

75 reps
7,870 volume-lbs

Total time: 15 min

Tuesday - Off

Wednesday 6-17
Squats
1RM = 315 lbs

Load Reps
50% 160 5
60% 190 4
70% 225 3
80% 255 2
90% 285 2
95% 300 1
95% 300 1
95% 300 1
95% 300 1
95% 300 1
92% 290 3
89% 280 3
84% 265 5
79% 250 5
76% 240 5
71% 225 8

50 reps
12,100 volume-lbs

Total time: 21 min


#2


#3

Did 75 body Squats on Thursday to help with recovery.
Legs are still sore.