Hello, I noticed the two mega threads on the anabolic diet and decided to post my predicament.
I have been on the anabolic diet for 5 weeks so have gone through my initial phase shift.
I have been recreationally bodybuilding for 6 years and have a decent build.
I started the anabolic diet with a 34 inch waste and 5 weeks in i have a 36 inch waste and my abs have all but gone.
My nutritional breakdown on a typical days is 60f 30p and around 25g of carbs fibre subtracted, and at maintenance of around 3000kcal/day . All from fitday. My saturated fats are around 50% of total fats probably due to the heavy cream and protein shake that i love...Could the saturated fats be the reason?
Any help i would appreciate
I really want this to work for me as energy is stable and lifts are going well