Yes you are correct... i have never gained this much fat. I dont blame the diet i am doing something woring i am just trying to figure it out.
- Carbs loads are 1 day long 80% good 20% shit food
- I supplement with psyllium husks for fiber
- weight gained was around 2kg this was measure on fridays before the carb load, so i should be depleted.
From reading posts etc i was under the assumption that i was actually under eating, many citations saying 18 x bw etc and to gain 20-25 x bw and i am eating no where near this but putting on considerable fat.
As far as hidden carbs i dont think i have any am sticking to the 30g a day mark. i count the carbs in the cream, eggs and whey etc so that is not an issue..
Maybe I am one of those people who doesnt respond to higher fat which is a shame as my strength is good.
I will try lowering the cals by 500 this next 7 days to see what happens, im not giving up yet.
Any other suggestions.