There are 100s of ways to do it, you are like a talking bird, uttering the same thing over and over
show us how great the anabolic diet was for you.
the people I see sub 10% CARDIO CARDIO CARDIO
Once again - missing the point. Not looking for sub 10%, not looking for 100 ways to gain lean mass.
Only interested in hearing from people who HAVE dont e AD and HAVE gained lean muscle on it.
I don’t get why you even posted on this thread[/quote]
The difference between losing fat and gaining muscle is the amount of calories consumed below or above maintenance. Regardless of the name of the diet being used.
And what’s the difference between ‘lean muscle’ and ‘fat muscle’? Please explain. [/quote]
Lean muscle = gaining muscle with a reltively low BF%; staying lean while increasing muscle mass… On the AD it appears that people are able to achieve similar gains as one would get on a conventional diet, but while keeping a lower BF% while doing this.
This is why I’m asking if anyone has had any experience growing on the AD (at lower BF%'s)