Thanks for the critique - and yep, I actually had flank steak last night, I changed it up to fish tonight because.. well, I love fish
I do plan on throwing more red meat in there, it's just a matter of adapting to the taste of it again because prior to yesterday I hadn't eaten red meat in about eight months. I was wondering, however, whether I could get away with eating fish a majority of the time... those particular oils (along with EVOO) is part of what sold the diet to me.
Heh sorry if the 'clean' comment sounded a bit neurotic. I bought some bacon yesterday and am still freaking out a 'lil about the idea of making some tomorrow morning. Part of my eating clean regiment involved steaming/baking/grilling everything with minimal oil/grease, if none at all. It was more done in response to some kidney problems I had and wanting to completely overhaul my eating... but anyway, I'm babbling.
protein wise, should I add some nuts to my snack? I was just worried about going over the carb limit the first week. I read some conflicting posts about how one should only add nuts and peanut butter once you're a week into the induction phase.