Anabolic Diet Low Carb Thread

Diet and Nutrition
21

1632×1224 438 KB

I don’t normally eat much bacon but sometimes on the weekend I like to have it as part of a more formal breakfast. I normally just have a shake during the week because I lift in the mornings. It’s nice to have a sit down breakfast sometimes.

22

1632×1224 429 KB

Here is my whole plate:

23

1632×1224 645 KB

We had a cookout Saturday so I grilled up some boneless, skinless, chicken thighs:

24

1224×1632 593 KB

Chicken platter! I brushed them with Paula Deen’s sugar free bbq sauce.

25

1632×1224 509 KB

I also roasted up a bunch of veggies.

26

Love the ice cream tip, definitely gonna try that one out!

27

Just made up those protein peanut butter cookies. I added some Whey protein to the recipe and added a little bit of cinnamon, but they are BADASS and wicked easy to make. Thanks mane.

28

[quote]Uncreative123 wrote:
Just made up those protein peanut butter cookies. I added some Whey protein to the recipe and added a little bit of cinnamon, but they are BADASS and wicked easy to make. Thanks mane.[/quote]

Yeah those are awesome. My only problem is that I eat the whole batch at once!

29

640×640 109 KB

Nutrition for the week:
Meal 1- 14oz Muscle Milk Light
Meal 2- same as meal 1
Meal 3- same as meal 1
Intra-workout- 40g my amino acid blend
Post-Workout- 60g Whey Isolate
Feast- 24oz pork loin, 1 Tbsp EVOO, 5 eggs, 1 Tbsp coconut oil, veggies