I hope I’m doing this right, I’ve cut out all carbs except for a little BBQ sauce and my veggies. No breads, fruits, sugars…etc
Age: 36
Weight: 178
Waist: 36in
BF %: 17.8
So this is what I had today, please let me know if I’m off track:
Breakfast:
3 eggs
2 slices of cheddar cheese
4 strips of bacon
Greens and whey protein shake with a little metamucil (3-4g carbs)
Lunch:
A few slices of cucumber, some sliced green/red peppers, some lettuce and a little red onion (a few carbs?)
4 chicken wings
1 cup of BBQed pork (a small amount of BBQ sauce)
2 strips of fatty beef
Snack:
Slice of colby cheese
Dinner:
Sirloin steak
3 slices of grilled eggplant basted in olive oil and garlic
4 capsules of Flameout
For a bedtime snack I will have a low-carb protein shake (1g of carbs)
So does it seem like my carb intake is low enough?
thanks