Hey guys, I’m 15 years old and I’m in need of a good diet. I am currently boxing Monday wednesday thursday and friday and fitting in weight training in my off days. I have not done a BF% check because I don’t have the equipment to do it at the moment, but I am pretty sure its high 25%+ atleast. I’ve read a little about the Anabolic diet and I’ve read its good to lose body fat while maintainiing muscle.
I would like to know if I should buy the book on the Anabolic diet, and any feed back on it for a younger guy would be nice also. Thanks again fellas..