Iv been doing research on fat burning diets/fads/etc. I came upon the AD diet and am definitely liking what im reading, but it has left me with a few questions.
How does one figure out how much protein/fats/carbs they should consume in this diet?
What if one doesnt like cheese..the idea of eating pieces of cheese during the day almost saddens me, what else could i eat?
Iv also read that some people are doing 30g of carbs pre and post workout, then some are saying to only eat that alloted amount of carbs after your workout. which one is better, i guess?
Micro PA and indigo 3g are still allowed with this diets? thinking of starting up Plazma, which would basically be my only carb source in this diet. wrong?