Hey guys, I have been on the diet for about 4 weeks and my goals are to gain strength while hardening up. I am an athlete and look to stay flexible and functional and focus on major compound movements with some arm exercises added in. This has led me to the WS4SB which is what I am following now. I am 195 in these pics, and I believe I would look more solid at 185ish but we will see. BTW, I am 6’1’’ tall.
My calories vary during the week, but I am starting to go by feel. If i need more food I will adjust the calories to meet my needs, but only enough so that my training can be done right and recovery is attainable. My recent concerns are that it has been 4 weeks on this diet and I haven’t seen the kind of results Id expect, and I have never done a true bulking phase, but I want to look solid for the summer, and if i could have abs that would be cool I guess. The reason I put this in the supplements and nutrition forum is because I think it would be nice to see more AD pics, before/afters, and I’m wondering if I was to cut, at my weight and body composition, is the AD right for me.