I'd like to know what those of you on the AD have for a per/para/post workout shake (if any).
Reading the book I found the whole "formulas" section to be overwhelming, mainly b/c of all the singular supplements I'd have to buy and pre-mix (not that I'm afraid of that) if I were to want ONE of these shakes.
Here is a list of the "Formulas" for those of you who don't know.
1.) The Anticatabolic-Anabolic Compound: Gluatamine, Leucine, KIC & OKG
2.) Alternate Energy, Anti-Ox, Cholesterol Fighter: L-Carnitine, acetyl-L-carnitine, taurine, methionone, choline, inositol, betaine.
3.) Insulin Anabolizer: KIC, OKG, arginine, gluatmine, leucine, taurine, alanine, chromium, potassium.
4.) Creatine Mono, Adesnosine triphosphate (ATP), creatine phosphate, histidne, arginine, glycine, methionine.
(I may have misspelled shit so relax lol)
If I were to follow any of those, it would be either Anticabolic or Insulin formula....but I don't feel like having 9 tubs of powder/caps to combine 4-5x a week.
Has anyone been able to find something else that they would suggest? Right now I just have 5g of leucine during my workout and add some creatine and leu afterwards.