Could be that you ate higher sodium/ drank more water that day: holding water
Could be that you’re constipated…
This is such a small fluctuation in weight. Try mapping your weight for 2 months in a spreadsheet, the do =average(start weight: end weight) [if you know how to do these things]. That will give a far more accurate, meaningful measurement of weight gain/loss.
And I agree, for AD it’s supposed to be like 50%-70% fat. Eat bacon, cheese, fish oil, olive oil, nuts.
such a small fluctuation in weight. It could be extra salt that day or more water or constipation…
Weigh yourself at different times during the day, weigh yourself before and after meals/exercise/going to the toilet… you will see that 2 pounds overnight is insignificant.