do you still play football? i googled the anabolic diet and it says specifically that it's no good for sports because of the lack of carbs. that is, unless your football schedule happens to coincide with high carb days. then it might work relatively better for you but for the rest of the week you'll be wiped out after half an hour of intense activity.
otherwise, pulse fasts are good at depleting glycogen stores. i used them as part of my diet phase and typically lost 3-5 pounds by the next morning after a pulse fast.
if you're in no big hurry, i'd first try to cluster your carb intake peri-workout and then eat protein/fat/veggies for the rest of the day. if you can also do "fasted" walks before breakfast, great. they preferentially use fat stores for energy and if you consume a protein shake with it, you should be able to lose fat while preserving muscle and energy for your workout later in the day.