First, let me apologize for bringing up a topic which may have been already battered. However, i extensively used search and can't find the answer.
A lot of people recommend supplementing with combos like Glutamine + Glycine + Taurine + BCAA pre/post workout for low-carbers. I have no question regarding BCAA or taurine, but a little bit confused about Glycine and Glutamine. It is said, that these supps help to replenish glycogen stores.
Ain't i trying to reduce my glycogen stores while on low-carb days of the AD (week days)?
Will it hinder my transition if i start supplementing with this combo right on the transition phase?