[quote]Zach Rounsaville wrote:
[quote]Mikehr wrote:
Hey guys glad to finally get on here,
Everyone here seems really knowledgeable and I am under the impression that this forum is AAS friendly correct?
Well some quick background:
I respong terribly to carbs, I do not need many or any to gain muscle but I also dont need many to get fat. Regardless where I put them if i eaat them everyday I get fat end of story. Currently trying Carb backloading and even that doesnt really work because the surplus I need to grow just makes me fat when I include carbs.
Succesfully cut down for 218lbs to 170lbs using CKD and actually seemed to build some muscle in the process. A year later my stats are 193 lbs, 6’0 and about 10-12 percent BF according to a BF scale at my gym (not one of the cheap ones)
My goals are lean mass, I wanna put on weight and maintain my current BF I dont really care if it doesnt get any lower but I don’t want it to go any higher.
I was maintaining 193 lbs at 3100 cals a day while I did two weeks of “carb nite”
In terms of building muscle how does 220f/27 total carbs from fibrous veggies/and 286 protein look? that is 3230 calories on training days around 2800 on rest days with 200f/20total carbs/255 protein.
My carb up with most likely be just friday PWO where I will eat whatever and as much as I want starting off low fat ie rice and potatoes with lean meat and ending off with shit usually ice cream, kids cereal and some GF deserts. I still track it an previous carb nights have been aroun 600-650g and next day I would usually be a pound or so LIGHTER?
HOw does this look overall and if anyone cares im running 500mg test e and I’m on my last 3 weeks of tren e at 500mg as well and just introduced winny at 75ed. Gonna be running the winny and test 2-3 weeks longer than the tren.
Any advice is appreciated! Thanks guys!
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That actually looks like an ideal setup to me. Just make sure you’re gaining quality mass and keep going with it. I don’t know why’d you’d be lighter unless your carb day has you on the toilet most of the time. Although, sometimes my weight won’t increase until 2 days after the carb up. Make sure you’re drinking a ton of water on the carb day.[/quote]
Hey thanks for the reply man! Yeah it was weird my theory was that since I was lo carb for so long my metabolism briefly stagnated then when i loaded the shock threw my body into in high gear. I remember getting crazy hot after the first carb meal.
After re reading the book I’m gonna do a sat pwo carb up as well the book reccomends 36 hours so 1 night seems like too littel for the supercompensation and anabolic results the doctor describes.