Here is a breakfast favorite of mine that is quite fabulous for breakfast crepes (adjust ingredients to fit your specific macros):
2 omega-3 eggs
5-6 drops of liquid Stevia or 1 tsp powdered
1-2 Tablespoons of butter or coconut oil, also grease the pan with either butter or non-stick cooking spray
a pinch of salt (about 1/4 tsp)
1/2 teaspoon vanilla extract
1/3 cup coconut milk or unsweetened almond milk
2 Tablespoons coconut or garbanzo/fava bean flour
2 TBSP ground flax seed
1/2 cup of unsweetened, nonfat Greek yogurt
1/8 cup of walnuts or pecans
1-2 TBSP of raw cacao nibs, or 1 TBSP of coco powder, or add chocolate Metabolic Drive to your liking, if higher protein content is desired
Cinnamon to taste
Melt 2 Tablespoons of butter first, then you can whisk the melted butter, eggs, Stevia, vanilla, salt and coconut milk together. Add in the coconut flour and mix well.
Grease a frying pan and set your heat to medium high. Cook each side for app. 2-2.5 minutes until the bottom is light brown. Use a spatula to flip in one quick motion. O
In a separate pan, let the blueberry sauce cook. I use the following:
1/2-1 cup fresh blueberries
1/2 teaspoon of coconut or garbanzo bean/fava flour
Heat the blueberries in a saucepan ver medium heat. After about 5 minutes they will soften and release their natural juices. Once the blueberries are all soft, add in the flour and a hint of water, if needed. You can pour the blueberry sauce over the top of the crepes.
I usually serve this with a side of venison/pork sausage or meat of your choice.