Well as it turns out somebody bumped me during a deadlift set this last wednesday and unfortunately that caused close to 400 lbs to drop on my big toe.... It is now in many, many pieces... So I have decided to write myselt a program based on prelipins tables for bench. I will be doing 2-5 bench sessions per week, each within prilepins tables. I feel this setup will also work for squat and dead. It is confusing, but bear with me. I will be using this formula:
score = (sets x reps)/(100-%max)
Then, i will be writing a program such that each weekly 'score' comes to ~1.9-3.4 with the mrsn lying in the ~2.5 range. each workout will also be within the range of ~0.4-1.4 or so. Furthermore, I will choose rep ranges from within prilepins tables such that the score of each set is between 0.1-0.2!!! This sounds quite complicated, but I feel it is a flawless setup.
So to reiterate:
-Each workout WILL fall into prilepin's table
-Each set will have a score of ~0.1-0.2
-Each workout will have a score of ~0.4-1.4
-Each week will have a score of ~1.9-3.4
Lets say max = 100
Using 60lb or 60% 1RM
Score = (4x6)/(100-60) = 0.6
Score per set = 0.6/4 = 0.15
What are your views?