I will be posting varied thoughts and observations here.
For instance, I observe that I need to wash my hands and I think I should go do that...
Oh, and I did this today -
Lower + arms (deload)
Partial Anderson Squats (6th pin - 8" above parallel)
415x12 (60% volume)
245x1,1,1,1 (80% intensity)
305x3,3 (60% volume)
Lying Triceps Extension
140x3,3,3 (60% volume)
130x3,3 (60% volume)
Nice and quick. Lost a lot of gas after the partial squats but kept at it. Should be able to get 15 straight reps after the deload and then I can drop the height. It's a good progression scheme. I can feel my body adapting between sessions.
Zerchers were strangely heavy even with the 50 lb drop. Maybe my back was tired. The partials are involving more back and glutes as the height drops.
Cleaned up form on the RDL's and now targeting the correct muscles. Gotta concentrate on keeping the right shoulder pulled in. I have a tendency to let it slacken. This is bad because it further stretches the ligaments of an already too-loose shoulder. The good news is that I'm aware of it and so can take appropriate action to fix it.
LTE's felt light so I need to check if I'm cheating...
I'm starting not to like curls.