An Interesting Read on Meal Freaquency

Diet and Nutrition
1

I myself have had great results in the past with eating every 3 hours, but there is an article suggets that for people trying to battle insulin that that might not be good.
im just wondering what others will have to say about it.

2

[quote]Arthritisboy wrote:
I myself have had great results in the past with eating every 3 hours, but there is an article suggets that for people trying to battle insulin that that might not be good.
im just wondering what others will have to say about it.
[/quote]
Nothing new.