Starting this log to keep a better track on what I'm doing... I am 25, been training on and off since my mid teens but looking to really commit to this. Stand 182cm tall and weigh in at a rather chubby 99kg.
Training 531 currently on my 3rd cycle, training maxes are
Press - 63.5kg
Deadlift - 195kg
Bench - 95kg
My last set of workouts I got 5 reps @ 57.5 for Press, 5 @ 180 for Deadlift, 4 @ 87.5 for Bench and 7 @ 135 for my squat.
Ideally I'd like to stick to this programme for the year and see where it takes my maxes, I have a pretty physical job (steel erector) and play rugby too.
I train before work so my diet looks like this...
4.40am - 1 pint milk, banana, 5g creatine, 10 BCAA tablets
5am - workout
6am - 50g whey protein
10am - bacon and eggs
2pm - meat and vegetables
6pm - 50g whey protein
7pm - meat and vegetables