ok so I have come up with this and want your opinions on it.Now before I get in to it let me say that I already do full ROM squats atleast once a week as well as lunges and leg press.
Ok so here is my idea, most people train there squat from the bottom up, meaning they start with a weight they can handle with full ROM for 8-12 reps and add weight from there.Now lets say the lifter wants to be able to sqaut 405.instead of starting with say 135 0r 225 or whatever they just start with 405.And instead of doing full ROM squats the lifter does partial squats, the lifter sets the pins in the power rack at say just below bent knees or about a 1/8th rep.Then does lots of sets while moving slowly and trying to do as many reps as possible without getting sloppy.
Each week moving the pins down a slot or whatever is comfertable and repeating until getting to parallel.
Also doing lots of full ROM squats with a weight light enough to focus on proper form and technique.
Your opinions please.