I tagged the issue at the end of another thread but it's probably better to handle as a direct question:
You've recently suggested intra-set contrast training with compound movements as a viable functional hypertrophy method. In the interview this week, you've commented about one such method for biceps:
"Reps 1-2: 604 tempo
Reps 3-4: Explosive
Reps 5-6: 604 tempo
Reps 7-8: Explosive
Isometric hold (elbows 90 degrees) for max duration at the end of the set."
Would this work with bench press or squats, or would you recommend another IC method?